Yoga to Love Your Body. This workshop will include meditation instruction, breath work, asana practice and empowering tools to improve body image, move mindfully through your process and release deeply held emotions to create radiant health.

 

 "Create Radiance Yoga Workshop for Women"
Taught by Waller McInnes, RYT, CHHC

When: Saturday, Sept. 22, 2012 | 3:00 - 5:00 p.m.
Where: Yoga Country | 116 Wilson Pike Circle | Brentwood, TN 37027

Cost: $30 (All proceeds benefit EDCT!)

 

 

In this workshop, you’ll learn how to create a sacred and fulfilling connection with your body through mindful yoga:

• Integrate dialogue to make peace with your body
• Connect with the heart
• Use yoga to ground and open to your beauty
• Unwind tension in the nervous system
• Mindfulness techniques to center and develop your feminine energy

Waller McInnes is an active Institute for Integrative Nutrition alumni, an American Association of Drugless Healthcare certified health coach and a graduate of Yoga Works teacher training. She is the owner and director of Create Radiance, providing coaching for busy women struggling with their weight and life balance to develop a healthy relationship with food and to create a thriving life through individual and group coaching and private energy balancing sessions. Waller is a certified trauma yoga teacher and works with survivors of mental, physical end emotional trauma to heal through the process of mindfulness and body and breath awareness. She teaches vinyasa flow, yin and restorative yoga classes in and around Nashville  and works with clients around the globe. Waller is a longtime volunteer for EDCT, and we are thrilled to partner with her for this workshop.

 

Create Radiance (CR) provides health coaching for women to claim the radiance, beauty, and aliveness that is within. CR supports women in transition – losing weight, seeking a healthier relationship or greater fulfillment out of life and work together to create a life based on your unique beauty and true self. Learn more. 

Yoga Country is an award-winning yoga studio located just south of Nashville in Brentwood (easily accessible off I-65). Their goal is to create a nurturing environment where each student can start where they are and grow their practice from there. They offer a variety of different classes perfect for beginners, advanced practitioners and everything in between. Learn more.

EDCT Cancellation Policy

No refund will be given to participants who cancel after 3 p.m. on Friday, Sept. 21, or to those who do not show for the event. To receive a refund, cancellations must be made in writing and sent to the EDCT by mail or e-mail. All refunds will be issued after the workshop.